Why You Should Speak to a Therapist During a Divorce

a person in a black suit

Divorce is never easy, even if it’s something you and your spouse have considered for some time. For these reasons, seeking out help from a therapist is an incredibly wise decision. Licensed mental health professionals know how to guide you through these challenging times, and relying on them is a powerful step in getting through this transition.

If you want the support, then this is your sign that you deserve to have it. If you’re ready to finally get the help you deserve, then keep reading to learn more on how to navigate the divorce process with more ease.

Get your legal matters sorted.


Let’s face it, no matter the reason, a divorce is a stressful transition for many. If you’re in Southern California, for example, and looking for the best divorce attorney in San Diego, make sure to research someone who is experienced but who can also deal with your case empathetically. Since divorce is a stressful and emotional time in a person’s life, it’s important that you find a divorce lawyer to take care of the legal matters so that you can still focus on living your life.

A divorce attorney has extensive experience with assisting families throughout the legal challenges that come with divorce. By choosing an attorney you trust, you’re taking the first step towards making it through this transitional divorce process.

With this all in mind, it takes time and effort to tackle these complex cases. However, rest easy knowing that the San Diego family law attorney that you choose will treat your case with the best care. If there are children involved, find a law office that handles various family matters including divorce child custody, visitation rights, child support, spousal support, postnuptial agreements, and estate planning. No matter where your needs fall, having a strong legal representation will help you to get through this time as seamlessly as possible.

Understand what therapy is and isn’t.


It’s vital to get one thing straight. Therapy is not for people who can’t handle their emotions or feelings. Quite honestly, it’s for some of the strongest individuals out there who know they can’t do it all alone. It’s commendable to reach out to a licensed mental health professional who will guide you along this journey. Essentially, during a therapy session, you’ll share what’s going on in your life and a professional counselor will speak with you to help you to work through that emotion, specific scenario thought, or feeling. Even if you’re ready to sign up for therapy, it can be challenging to find the right therapist.

However, this ongoing hunt doesn’t have to be the case for you. Instead, use this list of resources on how to find a therapist to make the search a bit easier. This site has pertinent information about insurance policies, thoughts about online therapy programs, recommendations on how to find a specific type of therapist, and answers to many questions that you may have. In turn, you’ll find the perfect fit for you and continue to live with your best interest in mind.

How can therapy help?


Therapy allows others to work through complex thoughts, feelings, emotions, and patterns of behavior which may lead to positive changes in life. Some great benefits of therapy include working on habits you want to change, enhanced self-reflection, coping strategies, and better perceptions for communicating with others.

All of this is essential as you operate through this time in your life, like a divorce, where you’ll likely be faced with many new changes and possibly surprising emotions. Having these coping mechanisms at hand during your divorce process will undoubtedly serve you well because you’ll have found positive approaches to handle whatever life throws at you.

Take care of yourself.


Overall, you must remember to take care of yourself during this time. Stress and anxiety are commonly the most heavily felt feeling during divorce proceedings. Work to do something that will help alleviate your stress like exercising.

Consider taking walks in nature, starting a weight-lifting routine, playing a sport you always loved with your friends, or simply heading outside to play with your dogs or children. This mindful physical activity works wonders to relieve stress as it has the potential to improve your mood, stop you from hyper-focusing on worries, better your sleep, and improve your physical health too.

When navigating through any of these divorce processes, it’s of valuable measure that you don’t forget that nourishing yourself is an irreplaceable part of the healing process too.

Isla Leighton is the Founder & Editor behind Rock Salt Plum, a digital community curated to deliver an accessible yet sophisticated lifestyle standard. The inspiration behind the brand’s creative drive and style influence is mirrored in Isla’s day-to-day experiences and passion for beautiful design, personal growth, and elegant lifestyle content.

Thank you for contacting Rock Salt Plum!

We will be in touch soon! Use the logo on the pop-up for the contact form as well.