When you’re getting ready for college, you learn a lot about the experience that awaits you on campus. Some of it is fact, and some of it is lore, but you can learn from all of it. One of the more infamous tales incoming college freshmen learn about is the “freshman 15,” which symbolizes the 15 pounds that freshmen supposedly gain in their first year of college.
When it comes to the “freshman 15,” you can file that away in the category of lore, but like all good lore, it’s got roots in fact. In truth, around half of college freshmen gain weight, and their weight gain is typically between 2.5 and 3.5 pounds. The good news is you can curb your chances of gaining weight during your freshman year by curbing your snacking while studying, and we’re here with some tips to help you with that.
Take supplements made from natural ingredients.
It can be hard to get all the nutrients you need when you’re a college student and you’re dividing your time between studying and socializing. A great way to ensure you get the vitamins and minerals you need is to take supplements. Of course, it’s wise to speak with your physician before you begin taking them.
If you’re merely concerned about gaining weight, you should try a supplement made from all-natural ingredients like skinny tea from SkinnyFit. With ingredients like green tea, oolong tea, yerba mate, and many other natural herbs, skinny tea can help promote weight loss, a higher metabolic rate, improved brain activity, and a strong immune system.
Change how you eat.
Another way to avoid unhealthy snacking is to change how you snack. After all, the goal isn’t to stop you from snacking altogether—we’re here to help you get over the unhealthy stuff, which is a challenge when you’re living away from home. Indeed, if you’re from Chicago and taking PMP classes in Houston, it’ll be easy to get hooked on the barbecue and food trucks on every corner.
You must have a plan to get the best results with most things, and changing the way you eat is no exception. You’re never too young to start thinking about eating a healthy and balanced diet, as your body needs to get enough of the right nutrients for healthy brain activity and a strong immune system. Furthermore, making healthy food choices will help you feel good about yourself.
Live an active lifestyle.
A great way to cut down unhealthy snacking while you study is to get regular exercise. Indeed, leading an active lifestyle will also help you to be more conscious about how you snack. Furthermore, exercising promotes positive vibes, and stress is one of the major factors that lead to snacking while studying. It’ll also increase your metabolism, so don’t underestimate the value of busting a sweat.
Many young students entering college dread gaining the infamous “freshman 15” as soon as they step onto campus. There’s good food all around and no one to tell you to put it down. Learning how to exercise discipline in your snacking is one of the first lessons of adulting.
One of the best ways to curb snacking while studying is to prepare full meals. If you’re living in a dorm and can’t cook your own meals, make healthy food choices rather than getting junk food. Getting regular exercise will also help you to observe better eating habits. Additionally, staying hydrated will help your belly to remain fuller longer. Furthermore, it’s a good idea to change how you snack so that you can enjoy snacking guilt-free. With these tips, you can build a foundation for healthy eating habits for the rest of your life.