You look out the window and the sun is high. It’s looking like a good day to be outside. Everyone needs at least a little bit of sun exposure every day for Vitamin D. In fact, sunlight is necessary for your body to absorb calcium, which is crucial to good bone health. But excessive sunshine can actually be harmful and even increase the risk of developing skin cancer. So, how can you protect your skin from the sun?
While you might want to start with an ordinary umbrella, there are other ways you can spend hours in the pool without having to worry about strong UV rays. Here are some great sun protection options for the ultimate pool relaxation!
Nothing beats a good umbrella to limit sun exposure.
Have you ever heard of a floating umbrella? It’s a real game-changer. Sun Defender sells an Aquashade Base where you can attach your own umbrella. This protects you from the sun’s rays as you move around in your pool. With a regular umbrella, you’re limited to staying in one spot! The best part is that the floating umbrella is really easy to set up and disassemble. Sun Defender’s Aquashade Base even serves as a tabletop so you can have easy access to your drinks as you’re swimming around. There’s really no better way to have a pool day than with a floating umbrella.
Rely on your home’s roof to provide shade.
Nothing protects you from the sun better than good roofing. If your patio area is in need of some TLC, you may want to think about contacting some roofing experts. For example, Buccos Roofing is a trustworthy roofing company in Murrysville. They have years of experience with roof repair and provide services for all of your roofing needs. Whether it needs a replacement or restoration, you can expect excellent service from the Buccos team. And at just the right time of day, you’ll get all of the sun protection you need.
For a lightweight solution, consider getting shade sails.
These are a popular option for a reason! Maybe you’re looking to incorporate some unique angles into your outdoor space. Shade sails are a great, lightweight solution and tend to give that modern feel. It looks a lot similar to a boat sail in terms of shapes. But the downside is the fact that it will provide inconsistent shade. It’s not meant to cover the entire pool. Shade sails can also be expensive because they’re built to withstand extreme weather conditions, like strong winds or storms. It could be an option if you’ve got a larger budget and you want a solution that’s more permanent.
If the UV Index is too high, cut your pool time short!
While sunshine is necessary, staying indoors is the best way to protect yourself 100%. A higher UV Index could mean it’s better to forgo the pool and spend more time indoors instead. While you can still spend time outside at a reasonable time of day, it’s best to go inside when it’s past 10 am. In fact, from the hours of 10 am to 3 pm, most health organizations recommend staying inside. This is when the sun is strongest and can cause the most damage. You could always go swimming around sunset and adorn your floating umbrella with multi-colored LED lights so it’s still of great use!
These are just some of the sun protection options you can utilize for your upcoming pool day! While there are multiple methods to consider, what’s most important is that you take care of your skin. Not only does too much sun cause wrinkles and age spots, but it can lead to an increased risk of skin cancer over the long term. Keep yourself protected and have fun!